
There’s nothing quite like a cooked breakfast and a steaming hot mug of tea! Bliss! The bacon medallions and Mallon’s Low Fat Gluten Free Sausages ensure that the whole meal is syn-free, which makes it taste all the better!
There’s nothing quite like a cooked breakfast and a steaming hot mug of tea! Bliss! The bacon medallions and Mallon’s Low Fat Gluten Free Sausages ensure that the whole meal is syn-free, which makes it taste all the better!
Lunch a few days ago was a few slices of turkey breast, a lovely home-made salad with balsamic, and some boiled potatoes.
Minced beef (less than 5% fat), tomato sauce (home made), chopped carrots, and peas. Served with spaghetti. Loads of speed, and loads of taste!
A dirty big fry-up for a lazy Saturday morning. Except that it’s not dirty, it’s syn-free! Mallons sausages, bacon medallions, baked beans, eggs, mushrooms, tomatoes, and chopped-up left over SW chips. All served with a steaming mug of tea. Bliss!
Syns: None
Serves: 8
Prep/Cooking Time: 60 mins
This is how I cook up a huge batch of syn-free Chilli Con Carne, which is enough to serve to your entire extended family, or maybe you might like to freeze in portions for future reheating.
If you don’t need such huge quantities of food, then just halve the quantities!
Serve with boiled rice, a baked potato, or some Slimming World chips – or just on its own if you’re avoiding carbs.
If you’re going to freeze this, then make sure you defrost it completely before heating, and make sure it heats to the boil and simmers for a few mins before eating. Also don’t freeze if your meat has previously been frozen – because you’re not meant to freeze meat twice!
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