Minced beef (less than 5% fat), tomato sauce (home made), chopped carrots, and peas. Served with spaghetti. Loads of speed, and loads of taste!
Chicken oyster thighs (skin off) with a splash of Frank’s Hot Sauce, SW chips, and mangetout.
Take a piece of fresh white fish, and season with salt and pepper. Heat a frying pan and add a couple of squirts of Frylight. Cook the fish for about 2 mins on each side. Served with boiled salad potatoes and steamed green beans.
If you have a few syns spare, maybe melt a knob of Flora Light on the spuds.
Homemade burger with Slimming World chips and salad.
Burgers made using a packet of less than 5% fat minced beef, chopped white onion, and an egg – all blended in a food processor. Served in a Marks & Spencer 60g wholemeal bun (HEB) with bacon medallion and salad. Add ketchup and/or mayonnaise if you have the syns.