Slimming World for men

I felt that my Slimming World consultant was in a very spiritual mood this morning as she come over to me, laid her hand on my shoulder, and uttered the words:

Blessed art thou amongst women

She wasn’t – of course – likening me to the Blessed Virgin Mary. Rather she was making the point that, out of 30 people in the room, I was the only man there!

And she had a point. Weight loss groups like Slimming World are dominated by women. It’s just the way they are. I guess there aren’t that many men that are comfortable with the group/class format. There are just as many overweight men as there are women out there, but I’m guessing that most of the guys prefer to try and lose weight on their own.

Of all the Slimming World groups I’ve ever attended, the maximum number of men that have attended a class was three (including me). And so, for some men that can feel a bit intimidating or uncomfortable, having to walk into a room full of women.

Indeed if it wasn’t for the fact that I started Slimming World along with my wife (at her encouragement, I should add) then I’m not sure I would have been too keen to go along.

We’re all just people

These days I don’t think too much of the sex of the people in the room. After all it doesn’t really matter if someone is male, female, or a non-binary gender. We are all just people who share the same motivation for being there – and that’s to lose weight.

So I’d say to any concerned men out there to stop worrying that a group is going to be women-oriented, because it’s not. Nobody’s going to point and stare at you if you’re a man. Indeed you’ll probably be welcomed with open arms!

Variations for men

There’s no real difference in the food optimising plan for men and women. Everyone is encouraged to eat the same things, and to fill up on lots of healthy fruit and veg. The only difference is that some men can get more syns.

There is a distinct advantage, however, when it comes to the bi-annual group awards. For the men, the Mr Sleek and Man of the Year awards, there’s a lot less competition to win that in the women’s awards!

Did you know that men get more syns?

The standard advice given to all new Slimming World members is that, on top of your free and speed foods, you get 5-15 syns a day to use on whatever you want.

It’s right there on page 3 of the book:

5-15 syns a day

But did you know that men are allowed more syns? It’s not in the book, but it was something told to me by my consultant. And if you’re a heavy bloke like me, you get even more syns!

Weigh up to 16 stones5-20 Syns a day
Weigh between 16 and 20 stones5-25 Syns a day
Weigh over 20 stones5-30 Syns a day

At the moment I’m in the “over 20 stones” category and the extra 15 Syns a day is enough to indulge in a couple of cans of beer or even a full-sized Dairy Milk McFlurry!

Of course, there’s nothing to say that guys have to use all those extra syns. I’m allowed 30 a day, but I prefer to stick to around 20 Syns a day. However it’s nice to know there’s a bit of wiggle room available.

Sorry ladies!