Friday and Saturday were difficult for me this week. I went out straight out after work on Friday night until late, and then was out again all day and night on Saturday.
I wasn’t just eating away from home, but I was tired as well, and that’s not the best combination for making good decisions about what to eat.
I was involved in singing with my choir for a high-profile concert. The schedule meant that I had rehearsals from 5.45pm to 10.00pm on Friday, and then on Saturday I was rehearsing and performing for 13 hours from 9.00am until 10.00pm.
It’s not impossible to plan ahead for these things, and bring your own syn-free food along to eat. Indeed one of the women in my choir is doing Slimming World as well and was very good and turned up with all her meals pre-prepared.
I did not!
I wasn’t prepared with my own food, and the meal breaks were limited, so I was pretty-much at the mercy of the event catering. And while they had provided different meal options for vegetarians and celiacs, there wasn’t a syn-free option in sight!
So I ended up eating what was provided by the caterers – which varied from limp sandwiches to a chilli con carne and rice. I can pretty much guarantee that they weren’t using Slimming World recipes, but it did help that they only dished out minuscule portions!
Thankfully on the Saturday my wife loaded my bag with loads of healthy snacks, so I was able to keep satisfied. I had boiled eggs, loads of fruit, and a oat bar for my Health Extra B. That stopped me resorting to bags of crisps and sweets from the corner shop to keep the energy levels up.
I suppose the lesson I learned is to think ahead and bring my own food when I’m away from home like this in the future. Ideally it needs to be something that doesn’t need to be cooked or heated, and can maybe be eaten straight out of the storage container, as I can’t rely on there being any kitchen/cooking facilities.