I thought it might be useful to define a few Slimming World acronyms that are seen quite commonly on blogs and forums, for any new people that might not be sure what they mean.
|EE||Extra Easy - the name given to the standard Slimming World food optimisation plan|
|HEA (or HXA)||Healthy Extra A - your measured daily allowance of dairy (milk, cheese, etc.)|
|HEB (or HXB)||Healthy Extra B - your measured daily allowance of fibre (bread, cereals, crackers, etc.)|
|IMAGE||Individual Motivation And Group Experience - sometimes called "IMAGE Therapy" - the guided discussion that happens in group when the consultant goes from person to person|
|SOTM||Slimmer of the Month - given out on the last week of the month to the person in class who lost the most weight in that month|
|SOTW||Slimming of the Week - award given to the person in class who lost the most weight (excludes new members and those who gained in previous week)|
|SP||Speed Protein - a variation on the food optimisation plan where you only eat Speed and Protein foods, and no Free foods - meant to boost weight loss by removing carbs from your diet|
I’ll add to this list as other ones occur to me. If you know of any I’ve missed, feel free to add them to the comments.