We all hear a lot about using Fry Light for shallow frying or roasting food on Slimming World. It’s only 1 calorie per spray, so it’s effectively a free food.
In my experience, however, the Fry Light seems to damage the non-stick surface of my pans over time, so I prefer not to use it. And so as an alternative, I use the sunflower Tesco Oil Spray. It’s 2 calories per spray – so it’s half a syn for 5 sprays, or 1 syn for 10 sprays.
I find the Tesco spray is much kinder on my pans, and just as effective for cooking, and I’m happy to use 1 syn on this.