A few weeks ago I was in a bit of a slump, and not happy with my weight loss progress. But now I feel that I’ve reached a turning point.
After two weeks of getting just half-pound losses, I knocked it out of the park this week with a massive 5½ pound loss! And I couldn’t have been more delighted. Actually that’s not quite true. There was another lady in class who got a 6 pound loss, and snached the Slimmer of the Week from my grasp!
My big loss meant that not only did I get my 3½ Stone award this week, but I’m only a few pounds away from getting my 4 Stone award – which was my target for Christmas.
So how did I turn it around?
Well my new mantra of the moment is Every Little Decision. It’s the three words that I repeat to myself throughout the day, and help me make better decisions.
It’s all too easy to have a sneaky bite of something naughty. We tell ourselves “just this once” or “maybe just this little thing“, or the phase I love to use “well you’ve got to live“. But what I realised is that every sneaky bite I had was having an impact on my weight loss. I found that I couldn’t get away with having the odd little cheat every now and again. If I wanted to achieve the weight loss I desired, then I needed to question Every Little Decision.
Every time I looked in the cupboard, opened the fridge door, or walked past the chocolate in the supermarket, I had to remind myself that every little decision counts. And for me, I needed every little decision to be a right decision.
Don’t get me wrong. I’ve not given up on my syns. I still have them, and enjoy them. I love to have an oat bar with a cup of tea as I’m going to bed. And so I tend to save up my syns for the latter part of the day. But I’m not going without. I’m just being careful.
The problem was that I had got complacent. As an obese man, my losses when I started doing Slimming World were fairly easy. I could have the odd deviation from food optimising, and still get some weight loss on the scales. But now that I’m almost 4 stone lighted (yay!) the weight doesn’t shift quite as easily, and I need to be a bit more strict with myself.
Putting it into action
Last night, for example, I was attending a drinks reception and I decided to make good decisions. So when the plates of crisps, pastries and mince pies were put in front of me, I decided to say no thanks. They looked really tempting, and a few weeks ago I would have probably taken one or two things off the plate. But the thing is, it would have probably been on top of one or two other little treats that I would have eaten earlier in the day. And without realising it, I would have eaten probably an extra 30 syns in the day!
It’s no wonder I wasn’t losing weight!
So for now, I’m going to keep repeating my Every Little Decision mantra until it annoys the hell out of everyone I know!
Mince pies are the devil’s food!
Did you know that a single mince pie is between 11 and 13 syns!?!
According to the Syns Online database, a mince pie from the Marks & Spencer in-store bakery is 19½ syns! Are they even that nice? And are they really worth all those syn?
Most people I know don’t really like mince pies that much, but eat them anyway because people traditionally give them out at this time of year.