One pound a month

I went to my Slimming World class last night for the first time in 4 weeks.

We missed two meetings because we were on holiday, and then I missed last Wednesday because I was in A&E!

And so, over the course of almost a month, what did I lose? One pound! Just one tiny little pound. Or 453 grams for those who prefer metric.

Over the previous 4 weeks I had lost a stone, so I guess I was a little disappointed to weigh-in at just a pound down from the end of August. But then again, it’s been a fairly unusual few weeks.

We went totally off-plan while on holiday – eating and drinking pretty much whatever we wanted, and enjoying as many cocktails as our wallets could stand. And then, I spend two days in hospital last week, eating nothing but bread and water (I exaggerate, but I’m looking for sympathy here!).

Over that time I’ve probably put on weight, lost, put some more back on, and lost again. My diet has been very inconsistent, and my levels of exercise have been curtailed from what they normally would be. So it’s no wonder that I haven’t lost more. Indeed, some would say it’s amazing that I haven’t put on weight!

One thing it has done – it’s made me more determined to stick to my food optimising, and to aim for a decent loss for next week. I’d like to lose 4 lbs, as that would take me to my 3 stone award. Let’s see how I do…

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