The standard advice given to all new Slimming World members is that, on top of your free and speed foods, you get 5-15 syns a day to use on whatever you want.
It’s right there on page 3 of the book:
But did you know that men are allowed more syns? It’s not in the book, but it was something told to me by my consultant. And if you’re a heavy bloke like me, you get even more syns!
|Weigh up to 16 stones||5-20 Syns a day|
|Weigh between 16 and 20 stones||5-25 Syns a day|
|Weigh over 20 stones||5-30 Syns a day|
Of course, there’s nothing to say that guys have to use all those extra syns. I’m allowed 30 a day, but I prefer to stick to around 20 Syns a day. However it’s nice to know there’s a bit of wiggle room available.