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This weekend’s strategy

This weekend comes heavily laden with social occasions, which in theory could potentially be my undoing.

However, I have a plan!

Last night it was leaving drinks for a woman in my office. Most of the people going looked like they were settling in for a full night of drinking, and by all accounts they did. But I decided that I would have just one drink, ignore the platters of fried food being ordered, and head home for my low-syn dinner.

Tonight it’s my company’s annual summer barbecue. There’s free drink and food on offer, and some of the younger staff in the office are already planning which nightclub they’re going to visit afterwards. I certainly won’t be going to the after-party. I’ll be lucky to make it half way through the actual barbecue.

I’m also hoping that the barbecue has a good selection of lean meat (steak and chicken would be nice – wishful thinking) and salads, which I can dig into without a problem.

Tomorrow I have dinner out with some friends. I’ve talked before about coping strategies for eating out, but I’m not always the best at following my own advice! We have a big walk in the Dublin mountains ahead of the dinner, so hopefully that can help mitigate against any bad decisions.

Throughout all these social occasions I’m not planning to drink much. I might have the odd one or two, but I’m not going to lash into the beer. It’s just not worth it. I’d much rather reserve my calories for food!

Food addictions

When you’re doing Slimming World, there are loads of foods that you can eat freely.

You can have as much as you want of those lovely  ‘speed’ vegetables and fruit. I also find it good to pack in a good amount lean protein, as it keeps me feeling full all day.  And in theory, you are allowed as much of the non-speed free foods (such as potatoes, pasta and rice) as you like – although I find that I sometimes need to moderate these, or I won’t get the loss I’m seeking.

And then there’s all the Healthy Extra and Syns that you need to measure and weigh. When it comes to some of these foods, I find it easier not to have them at all!

Take bread for example. I love bread. I love to eat loads of bread. I could eat an entire French stick in one sitting and still be craving toast to follow. But I find that the Healthy Extra B allowance too restrictive. I don’t want just one slice of bread. I want several. And so I don’t have any. Because if I got the taste for it, I’d eat it in large quantities, and before you know it, I’d be using all my syns on bread.

Alcohol is another example. I like a drink, but there’s not a lot of point having just one. If I’m going to have a glass of wine, then I’d prefer to share a bottle with my wife. But half a bottle of wine is far too many syns. And so it’s easier not to drink at all.

I suppose what I’m trying to say is that there are certain foods and drinks that I have an abusive relationship with, and crave quantities of them well above what would be considered normal. It doesn’t happen with all foods. If I look at a banana, I don’t feel the need to eat a whole bunch. But for many sweet and savoury foods, I’m not content with just a normal quantity. I feel the need to eat them to excess.

And so, like any addict, it’s easier for me to avoid them altogether.