Frozen cod portions cooked in the microwave, mashed potato made with an egg and a dash of milk, and steamed vegetables.
Take a piece of fresh white fish, and season with salt and pepper. Heat a frying pan and add a couple of squirts of Frylight. Cook the fish for about 2 mins on each side. Served with boiled salad potatoes and steamed green beans.
If you have a few syns spare, maybe melt a knob of Flora Light on the spuds.