Slimming World Acronyms

I thought it might be useful to define a few Slimming World acronyms that are seen quite commonly on blogs and forums, for any new people that might not be sure what they mean.

AcronymDefinition
CWCurrent Weight
EEExtra Easy - the name given to the standard Slimming World food optimisation plan
HEA (or HXA)Healthy Extra A - your measured allowance of dairy
HEB (or HXB)Healthy Extra B - your measured allowance of fibre
IMAGEIndividual Motivation And Group Experience - sometimes called "IMAGE Therapy" - the guided discussion that happens in group when the consultant goes from person to person
SOTMSlimmer of the Month - given out on the last week of the month
SOTWSlimming of the Week - award given to the person in class who lost the most weight (excludes new members and those who gained in previous week)
SPSpeed Protein - a variation on the food optimisation plan where you only eat Speed and Protein foods, and no Free foods - meant to boost weight loss
SWSlimming World
SWStarting Weight
TWTarget Weight

I’ll add to this list as other ones occur to me. If you know of any I’ve missed, feel free to add them to the comments.

Leave a Reply

Your email address will not be published. Required fields are marked *